Experience the brilliant knowledge of Bryce Delbridge from Oklahoma! Start on Friday evening with a 2.5 h Master Class. Practice Ashtanga Yoga Mysore Style in the morning & understand and heal your spine and shoulders in the afternoon workshops. Don't miss this unique opportunity on Bryce's 2nd visit in Wiesbaden!
The classes and workshops can assist in safely and effectively addressing injuries while taking your practise to the next level. Beginners as well as individuals suffering from pain or repetitive use injuries are highly encouraged to attend.
No Ashtanga Yoga experience is needed!
You are free to choose your participations, e.g. only Mysore Style Practice or only workshops. Take use of the price advantage of our package, see below.
Tuition language is english.
Bryce began practicing Ashtanga Vinyasa Yoga at the age of 15, after being diagnosed with severe scoliosis. Facing the option of full spinal fusion, his family friends Andrew & Ray Eppler suggested to try yoga. During his first class he felt at peace in his body; from this initial moment he began devoting his life to alternatives to surgery.
He traveled to India to pursue a traditional practice with Sri BNS Iyengar, a direct student of Sri T. Krishnamacharya. While studying all 4 sequences of the Ashtanga Series (Primary, Intermediate, Advanced A & B), along with Mudra, Pranayama and Philosophy, he became pain free.
He continued to study with world renown teachers, such as David Williams, Danny Paradise, David Swenson and many more. He has completed 1000h certification through Integrative Yoga Therapy and is E-RYT 500, YACEP & C-IAYT certified.
Through this experience, Bryce has developed an unique insight into the use of Vinyasa Yoga as a deep healing modality. Interweaving asana; full body & hand mudra; pranayama; chakra, vayu & kosha awareness; prana vidya & visualizations; self massage; muscle isolations; somatics; deep relaxation & yoga nidra.
Bryce's training focusses on identifying and adressing structural imbalances in one's own body and others.
You can find more infos about Bryce on his website https://ashtangakrama.com
(times might be shifted slightly, topics will remain the same)
Friday, May 1st
Saturday, May 2nd
Sunday, May 3rd
Monday, May 4th
Master Class (2.5. hours)
All lvel in depth practice, interweaving many facets of healing yoga practices. This practice will include Asana, Mudra, Pranayama, Visualization, Self Massage, Somatics, Muscle Activation, Deep Relaxation & Meditation.
All Levels self practice; moving and breathing at your own pace; this is where the rubber meets the road. In here, there is no right or wrong sequence; complete & total open format; all traditions are welcome. From the super advanced to the total beginner, Bryce will be working individually to help you work through any obstacle in your practice; physical, postural, breath/energy, emotional, spiritual etc; he will be here to help you create a customized practice for your needs. This is as close as it gets to having a private class in a group setting. Within this context Bryce can do postural assessments to help you understand your own rotational pattern in your feet, knees, hips, rib cage, shoulders & spine; and give you a customized therapeutic sequence to create more balance & prevent your pattern from becoming more accentuated.
Practice (Mysore or Master Class): 29 € each
Workshop: 60 € each
Full Package (all courses from Fri - Sun): 195 €
(3x Classes, 2x Workshop)
Privat Lessons: Bryce leaves it open to you. You can give what you find suitable and affordable for you. He wants to give all people the opportunity to work
personally on one's needs, independently on money. :-)
The price includes yummy vegan and hand-made supersnacks from Jeannine. Home-grown herbal infused water and organic fruits will be available during the whole day.
For registration please e-mail us!
(Don't forget your adress and the courses you would like to attend)
Please note: The number of participants in Mysore Style Class and workshop is limited, places are reserved based on order of registration.
Registrations are valid upon payment of the fee (transfer to account or cash at our classes).
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